I walk around instagram and substack.  I’m looking for ways to remove junk from my own feed where I scroll… and only have accounts show up that really work for me in great ways.  I thought I would share  a few as I go through the process.

These are just my personal likes … not endorsements.  No one is paying me. I’m just sharing things that are uplifting in some important part of my life and I follow them in my personal Instagram account.

 

Heal … good accounts that deal with serious things in gentle ways.

  • @dr.carlos.a.garcia He does group things … posts thoughtful things for personal introspection. Includes some men focused topics.  Plus, he’s a decent man as far as I can tell!

Thrive … Areas of life where I find joy and learning, and maybe even a challenge now and then (in a good way).

  • @everydayisfeastday This guy’s slogan is ‘if you’re not careful, I’ll teach you how to cook”.  He is excellent. I learn things … and I enjoy the way he shares. Plus I love to cook.!

Inspire … I’m looking for something more than a motivational quote.

  • @ucanoutdoors This fella is a nomad and signs his posts ‘healed life’ or ‘know your worth’ or something else meaningful. Plus, he ‘s a hiker. We love to go hiking – it’s some of the best inspiration out there!

Plus … these are a couple pretty good accounts to follow :-)

@domwharram

@resilient.dash.now

Enjoy … I will share more from time to time.

My best to you – Dom

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